How I Can Help You
I help people stay vibrant and healthy while realizing their full human potential. Learn more about your Ayurvedic mind-body-spirit composition (dosha) by contacting me.
Exactly How Will I
Help You?
“Ayurveda treats the individual, not the disease.”
My individual health coaching has allowed me to treat a variety of medical conditions including, but not limited to, the following:
- spondylitis
- spondylolisthesis
- frozen shoulder
- spinal issues
- sinusitis
- obesity
- facial detoxification
- constipation
- migraines
- ear detoxification
- digestive system detoxification
- colon detoxification
- liver detoxification
- eye detoxification
- cataracts and poor vision
- musculoskeletal pain
- arthritis
- anxiety
- phobias
- depression
- asthma
- eczema
- diabetes
- gall stones
- kidney stones
- varicose veins
- hyperthyroidism
- insomnia
- menstruation issues
- neuropathy
The treatment was professional and really effective. I was able to move my arm more and more after each session. Thanks to Zeeba, my frozen shoulder is normal now and the pain is gone.
My back became excruciatingly painful after a long international flight, but Zeeba eased both the anxiety and the pain. She is such a calming person with a wealth of knowledge in her field. You can feel the benefit of the treatment so quickly afterwards.
Develop greater resilience, compassion, and happiness by joining the live online meditation, talk, and Q&A with me. After our guided meditation, you’ll have the opportunity to ask me questions directly for help with your particular health and well-being challenges.
Meditation
“We exist in the outer world but live in our inner world.”
Meditation is single-minded focus. Focus on anything. Anything that brings us peace and frees us from the bonds that tie us. We can extend this freedom to the body, bringing it into balance with the mind, and freeing ourselves from illness.
When we meditate we enter a state of inner quiet that refreshes the mind and restores balance to the nervous system. Since the mind and body are connected, the body is naturally balanced as the mind calms during meditation.
While meditating, our heart rate slows down, our breath slows down, our body reduces the production of stress hormones such as cortisol and adrenaline, we increase the production of serotonin, dopamine, oxytocin, and endorphins – all of which cause us to feel good, and we begin healing. Naturally.
I have explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Sufi meditation, Buddhist meditation, Tibetan Buddhist meditation, mantra meditation, chanting meditation.
I am a seasoned meditation teacher in Chakra Balancing Technique, Mind Sound Resonance Technique, Pranic Energization Technique, Cyclic Meditation, Instant Relaxation Technique, Quick Relaxation Technique, and Deep Relaxation Technique.
Contact me to learn more about meditation or to hear one of my guided meditations.
I am also one of the leading meditation teachers on Soulvana, a global healing and meditation collective, where my meditations have helped many people around the world.
You can become a member and access some of my practices here: https://www.soulvana.com/zeeba
Zeeba’s Light shines throughout her talks. She’ll light a fire in your heart and teach you how to keep it alive. Her Light shines so beautifully and intensively on my spiritual path and she will safely accompany you on your spiritual journey as well. She makes the world a much warmer and brighter place.
Nutrition
Learn the fundamentals of food that does not just taste good but is good for you. What you put into your body will dictate the quality of your life. If you use food as medicine, you will be delightfully surprised at how much better you feel and how much more clearly you think.
Forget about all those fad diets. I offer one-on-one individualized nutrition counselling customized for your own unique mind-body-spirit composition, health needs, and personal goals.
Zeeba presented a 2-month wellness program at our company. I gained a lot of insight about holistic self-improvement, my body’s dosha, chakras, and diet. Her meditation classes were great stress relievers.
Zeeba delivers her motivating and thought-provoking talks in a very soothing voice. Her sessions became my weekly highlights. I looked forward to absorbing the most positive energy from her confident and warm presence.
6 Days to Healing Trauma with Ayurveda Program
Break free from the grips of trauma, self-doubt, shame, and guilt and tap into your inner healing ability to achieve health, happiness, and lightness of Being.
This program is for people who are serious. For people who are committed. This is for people who are sick of living a life filled with fear, self-doubt, shame, and guilt. This program is for people who want to see results in 1 week.
It delivers results fast. I don’t subscribe to the belief that it takes months or years. You will feel the difference and see quantifiable results straight away if you truly desire to transform and practice the exercises.
We'll address a holistic healthy lifestyle mentally, physically, emotionally, spiritually, and socially to help you transform and overcome trauma. You'll learn practices that are more deeply ingrained and radically transformative.