Ayurveda is a personalised approach and includes herbal treatments, yoga therapy, exercise, meditation, breathing exercises, diet, and nutritional supplements to help people stay vibrant and healthy while realizing their full human potential.
Thousands of years ago, Indian sages developed Ayurveda, which continues to be one of the world’s most powerful mind-body health systems. Ayurveda is a science of life (“Ayur” meaning life and “Veda” meaning science). The two main guiding principles of Ayurveda are 1) the mind and the body are interconnected, and 2) the mind is the most powerful tool to transform the body. It is integrative, functional, holistic healing.
You can learn more about Ayurvedic mind-body dispositions and find out how to identify your own individual type by contacting Zeeba.
Experienced in treating:
Spondylitis (Inflammation Of The Spine)
Spondylolisthesis (Slipped Disc)
Eye / Ear Detoxification
Meditation is single-minded focus. Focus on anything. Anything that brings us peace and frees us from the bonds that tie us. We can extend this freedom to the body, bringing it into balance with the mind, and freeing ourselves from illness.
When we meditate we enter a state of inner quiet that refreshes the mind and restores balance to the nervous system. Since the mind and body are connected, the body is naturally balanced as the mind calms during meditation. While meditating, our heart rate slows down, our breath slows down, our body reduces the production of stress hormones such as cortisol and adrenaline, we increase the production of serotonin, dopamine, oxytocin, and endorphins – all of which cause us to feel good, and we begin healing. Naturally.
Zeeba has explored different types of meditation: body-mind meditation, visual meditation, sound meditation, energy meditation, Buddhist meditation, mantra meditation, chanting meditation.
She is also a seasoned meditation teacher in Mind Sound Resonance Technique, Pranic Energization Technique, Cyclic Meditation, Instant Relaxation Technique, Quick Relaxation Technique, and Deep Relaxation Technique.
To learn more about meditation or to hear one of Zeeba’s guided meditations,
Zeeba teaches the art of mindful and conscious eating and how to incorporate it into your life. Learn the fundamentals of food that does not just taste good but is good for you. What you put into your body will dictate the quality of your life. If you use food as medicine, you will be delightfully surprised at how much better you feel and how much more clearly you think.
No need for any more fad dieting. I offer one-on-one individualized nutrition customised for your own unique mind-body disposition, health needs, and personal goals.