Finding the Ayurvedic Path to Health
In Part 1, Dr David Hanscom and I discuss how my experiences taught me the importance of food, sleep, meditation, gratitude and surrender to a Higher Power as the foundational elements of resilience, health, and healing and led to the development of my Ayurvedic practice.

The Healing Balance
In Part 2, we discuss how the three doshas (mind-body-spirit compositions) of Vata, Pitta, and Kapha can indicate the types of illnesses or disorders you might be susceptible to and actions you can take today to reduce your chances of developing them. We also talk about the elements of forgiveness and compassion in the healing process.

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