Packages & Rates

We will start with a Complimentary Discovery Call.

If we decide we’re a good fit for each other, we will start with and use this menu I’ve created to agree on the best way forward to help you reach your health and wellness goals.

AWAKEN YOUR WHOLE SELF

for Busy Executives, Professionals and High Achievers

45-mins | $300

Goal: Discover what’s holding you back from better health, craft a personalized health plan for you to achieve well-being, pinpoint one immediate actionable step to begin improving your life, and feel empowered about prioritizing yourself and your overall well-being.

This session is for you if you are open to learning new approaches to release stress, resolve physical pain, and are committed to improving your mental, physical, emotional, and spiritual health and well-being by developing better self-care habits.

HOLISTIC PERFORMANCE 

1hr | $250

Goal: Learn solutions and behaviors to achieve well-being and improve your life in areas of diet, nutrition, physical movement, mindset, emotions, sleep, habits, triggers, and stress. 

This session is for you if you want to improve all areas of your life, have limited time or resources, or need a jump-start to move past one or two barriers to change.

FUNCTIONAL DIAGNOSTIC INVESTIGATION 

1hr | $250

Goal: Uncover the root cause of what’s going on on your inside. This investigation dives deep into metabolism, energy production, assimilation-elimination, detoxification, immunity, and cellular transportation. (Test fees not included.)

This session is for you if you want to use diet, supplementation, stress management skills, sleep, and physical movement to help heal your body.

DOSHA-BASED NUTRITION 

The Only Way to Master Your Food

1hr | $250

Goal: Learn critical nutritional improvements to revitalize your life and allow you to live with optimal health by achieving balance between the three mind-body-spirit constitutions (doshas). 

This session is for you if you are fed up with a one-size-fits-all diet and want a customized diet and supplementation plan to help you move into the Highest Version of Yourself.

MEDICAL AILMENT TREATMENT Package 

8-Session Coaching Program $3,000

Goal: Assess and identify root causes of common medical challenges such as Anxiety/Depression, Weight Loss, Thyroid Imbalance, Diabetes and Insomnia to generate a customized holistic treatment plan.

  • Data collection and assessment involving an initial Discovery call session, Full Health Foundation session and Lab interpretations of your bloodwork (functional medicine testing can be added for an additional fee)
  • After our initial consultation, I can adjust the program package and the flow of the sessions further for your unique goals and needs.
  • Root cause diagnosis
  • Ayurvedic assessment (dosha and 4 bodies – mental, physical, emotional, spiritual)
  • Customized holistic treatment plan
  • Guided treatment sessions and coaching
  • Weekly accountability email follow-up and support
  • Each session is 50 minutes long (video-conferencing or in-person). 

I AM ENERGETIC Package

4-Session Introductory Coaching Program $950

Goal: Understand primary pain and suffering patterns and learn new options and concrete strategies for creating positive change. Achieve improvements in your mental, emotional or spiritual states to achieve higher self-love, happiness, resilience, energy and vibration in your life.

This package is for you if you have one health or wellness issue you want to address, have limited time or resources, want to dip your toes in the water, and need a jump-start to move past one or two barriers to change.

 

  • Discovery call session
  • Full Health Foundation session
  • Guided treatment sessions and coaching
  • Weekly accountability email follow-up and support
  • Each session is 50 minutes long (video-conferencing or in-person). 

I AM CONNECTED Package

8-Session Coaching Program $2,000 *Most Popular Package*

Goal: Overcome feelings of anxiety and depression. Learn concrete strategies to function well throughout the day and sleep well at night. Gain clarity and purpose, improve your emotional resilience and take more control of your life.

This package is for you if you have one or more health or wellness issues you’d like to address and want a boost to get past a few barriers to change.

  • Discovery call session
  • Full Health Foundation session
  • Guided treatment sessions and coaching
  • Chakra assessment and balancing
  • Weekly accountability email follow-up and support
  • Each session is 50 minutes long (video-conferencing or in-person).

I AM COMPLETE Package

10-Session Coaching Program $3,000

Goal: Take a deep dive to the realm of self-awareness, self-mastery, and dharma (life purpose). Recommended for long-term improvement in your self-love, happiness and outlook on life.

This package is for you if you have one or more health or wellness issues you’d like to address, want long-lasting success, want to invest in your long-term health and wellness, and desire support and accountability on your path to whole health.

  • Discovery call session
  • Full Health Foundation session
  • Guided treatment sessions and coaching
  • Chakra assessment and balancing
  • Interactive homework assignments 
  • Weekly accountability email follow-up and support
  • Each session is 50 minutes long (video-conferencing or in-person).

    All Coaching Packages include the following resources:

    • Personalized goal setting
    • Personalized vitamin, nutritional, and Ayurvedic supplement recommendations
    • Personalized lifestyle plan as per your dosha 
    • Nutrition food guides as per your dosha
    • Meal timing, planning your plate and macronutrient recommendations tailored for you
    • Recipes, e-cookbooks and healthy meal ideas
    • Movement and physical activity tips
    • Exercise and workout guidelines 
    • Mind-body and stress-reduction techniques, recordings of guided meditations, pranayama (breathing exercises), hand mudras 
    • Sleep and recovery tips
    • Post session recommendations via email 
    • Check-in emails between sessions 
    • Each session is 50 minutes long (video-conferencing or in-person). 

    In addition to everything listed above, I can also co-create customized packages for your goals once I have consulted with you and better assessed your unique needs.

    A la Carte Service Pricing:

    • 60-minute Full Health Consultation Session with Recommendations $300
    • 30-minute (Follow-up) Coaching Sessions $150 per session

    Payment: Payment for packages and individual coaching sessions is due before the time of service.

    Cancellation Policy: 24 hours’ notice is required for cancellations, otherwise the cost of the full session will be charged.

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