Taught that can reach optimal health through diet when we eat the rainbow diet, choose high vibration foods, eat lean protein, and healthy fats like MCT (medium-chain triglycerides) oil, which quickly converts energy into energy to fuel the body and brain, allows for less consumption of carbohydrates, and reduces body fat.
The sole purpose of these articles is to provide information about the tradition of Ayurveda and holistic health. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.