My Approach
How we meet your needs and goals
Long-term
Wellness
For long-term wellness transformation you need to radically change your approach to your health, strengthen your mind, and adopt a cleaner lifestyle. And this doesn’t have to cost a lot of money. It has to do with habits, your mental approach, diet, nutrition, and supplementation. Incremental changes can also be good but that might only be solving the symptoms, rather than addressing the root cause.
If you believe that life is meaningless, that you have no purpose in life, then that’s the #1 thing that you need to figure out. Because when you have something that’s worth living for, then you are driven to live a healthy life. And once you’re ready to become the Highest Version of Yourself, I am right here to help you on your journey!
Zeeba is one of the most amazing natural healers I know, with an awareness and kindness that will directly put you at ease and inspire you. If you’re looking to improve your health, need energy healing, or want to learn about meditation and nutrition, then reach out to Zeeba.
Health Transformation Wheel
How does my program work?
Ancient Ayurvedic texts teach us that “Health is not merely the absence of disease, but rather that our natural state is one of health, happiness, and an inner sense of well-being. This is achieved when our body is clear of toxins, our mind is at peace, our emotions are calm and happy, our wastes are efficiently eliminated, and our organs are functioning normally. Ayurvedic healing is about balance, and the more we are balanced, the more we will be healthy.”
What if I have a specific health issue?
“Ayurveda treats the individual, not the disease.”
If you are someone with a pre-existing health condition, we will begin with an assessment. The assessment can include exploring root causes of your symptoms, interpretation of your latest lab results, and perhaps requesting specific lab tests. After our assessment, I will design a customized health plan for you based on our findings. Your health plan can include recommendations for your diet, nutritional supplements, exercise, sleep, emotional regulation, meditation, stress management, cultivating supportive relationships, and growing self-love. All of these recommendations will be tailored for you based on your unique mind-body-spirit composition (dosha).
Together, we will work through my 4-Phase Plan, that is proven to improve your overall health.
4-Phase Plan to Address Health Issues Assess You will receive an assessment of your health and root causes. Plan You will receive a customized wellness blueprint to follow. Execute You will be executing your customized blueprint including recommended supplements, tools and practices, with my guidance. Enable You will become empowered and self-sufficient to follow your blueprint on your own.
Your customized health program can take anywhere from 5 to 16 weeks depending on your needs and current state of health. We will determine the length during the consultation, as well as the frequency of sessions. As you gain more knowledge and confidence, we will meet less frequently so that you can give yourself time to establish new habits, a new lifestyle, and reap the rewards. When you are ready to learn more practices and powerful tools that you can apply to your life, we will reconvene.
By the end of your customized health program, you will be self-sufficient and on your way to better health.
You are an equal partner in designing your treatment plan. Improving your health is not something that I do to you. Rather, you are proactively engaged in your treatment plan and are open to implementing lifestyle changes in order to attain your optimal health.
If you’re ready to make a significant positive change to your life and Be the Highest Version of Yourself, then contact me below for your complimentary 20-minute consultation.
What if I’m healthy?
“A genetic predisposition is not a guaranteed predestination.”
If you are already in good health and are looking to maintain your health, learn more about wellness and well-being, proactively prevent an illness that runs in your family, prolong your healthspan, or learn anti-aging techniques, then Ayurveda also offers answers for you. It opens the doorway for you to become and stay the Highest Version of Yourself.
We will begin with an assessment to discover your health goals, the driving factors behind these goals, and will also determine your unique mind-body-spirit composition (dosha). After our assessment, I will design a customized health plan for you based on your health goals. Your health plan can include recommendations for your diet, nutritional supplements, exercise, sleep, emotional regulation, meditation, stress management, cultivating supportive relationships, and growing self-love. All of these recommendations will be tailored for you based on your unique dosha.
Together, we will work through my 4-Phase Plan, that is proven to improve your overall health.
4-Phase Plan for Optimum Health Assess You will receive an assessment of your health goals. Plan You will receive a customized wellness blueprint to follow. Execute You will be executing your customized blueprint including recommended supplements, tools and practices, with my guidance. Enable You will become empowered and self-sufficient to follow your blueprint on your own.
By the end of your customized health program, you will experience life with greater grace and greater ease, have a deep sense of well-being, and know that you are living as the Highest Version of Yourself.
If you’re ready to make a significant positive change to your life then contact me below for your complimentary 20-minute consultation.
Meditating with Zeeba has been very effective in bringing down my heartrate and through it, I am able to rest in both mind and body. Zeeba’s delivery of the sessions has been consistent every time.