Hello beautiful Soul!

Thank you for your interest in my work!

Ayurveda’s multi-faceted approach provides hope for people transitioning into menopause through diet and lifestyle modifications, herbal remedies, relaxing oil remedies, yoga poses, and meditation. This enables us to heal on several layers — physically, mentally, emotionally, and spiritually.

And the basis of these practices is self-love.

As a gesture of gratitude to you, please download the The 7 Essential Tools You Need to Love Yourself e-book for free.

These practices are backed by science and don’t carry the unnecessary stress of perfectionism!

I’m proud of you for taking a deep dive into self-love. I know it’s tough and I applaud you for your strength and courage.

It is my honor to support your healing in any way that I can.

Ignite Your Heart (#17)

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