- Knowing your dosha, or unique mind-body-spirit constitution, can help you achieve optimal health.
- We all have 3 doshas.
- Discovering which is your primary dosha is the gateway to your optimal health.
- Learn to rebalance your mind, emotions, digestion, energy levels, health, and well-being.
- Take this quiz to find out your next right step on the journey to a healthier, happier you.
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HOW TO STOP YELLING AT YOUR KIDS
- Commit to being more patient.
- Learn to label your anger instead of acting on it.
- Choose a mantra to practice self-compassion.
- Be aware of your triggers.
- Set limits with your kids.
- Emphasize the positive.