Free Resources
Dosha Quiz
- Take this quiz to go deeper and heal your body, mind, emotions, and Spirit.
- Knowing your dosha, or unique mind-body-spirit constitution, can help you achieve optimal health.
- We all have 3 doshas.
- Discovering which is your primary dosha is the gateway to your optimal health.
- Learn to rebalance your mind, emotions, digestion, sleep, energy levels, health, and well-being.
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HOW TO STOP YELLING AT YOUR KIDS
- Commit to being more patient.
- Learn to label your anger instead of acting on it.
- Choose a mantra to practice self-compassion.
- Be aware of your triggers.
- Set limits with your kids.
- Emphasize the positive.
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How to Lose Weight and Keep It Off the Holistic Way
- Learn how to keep the weight off. Permanently. Naturally.
- Discover the root causes of your excess weight so you can address them.
- Learn how to lose weight in a healthy, sustainable way.
- Learn how to identify your stressors.
- Get practical perspective on your diet and nutrition.
- Learn about how your physical movement affects your weight.
- Get tools for looking at your mindset.
- Get clarity on your emotional health and relationships.
- Discover how quality sleep is crucial to your success.
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10 Healthful Foods to Eat Daily
Learn how to change your life for the better through diet and nutrition. Discover which foods you should eat more of and why. Some of the foods might surprise you.
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