Events

Pop-up Museum of Happiness

Pop-up Museum of Happiness

Conducted a cyclic meditation workshop for the Museum of Happiness which was founded in London in 2015.

Eat, Pray, Love

Eat, Pray, Love

A month-long program on nutrition, meditation, yoga, culture and wellness that taught how to eat, move, and think healthy.

Masala Dosha: Eating for Your Body Type

Masala Dosha: Eating for Your Body Type

Taught about the three doshas (mind-body constitutions), which foods to eat more of and which to avoid in order to maintain balance in our mind-body, and what we can do to naturally heal ourselves using food.

Tonglen Meditation

Tonglen Meditation

Taught about Tonglen, meaning “giving and receiving” in Tibetan, and how we can awaken our ability to give and receive by recognizing that we are conduits of all that the Universe offers.

Be Like Us or Get Out: Bridging Differences and Adapting to Others

Be Like Us or Get Out: Bridging Differences and Adapting to Others

Taught that we can learn to adapt to others who are different from us by developing self-awareness and mindfulness, seeking information, listening and asking questions, tolerating ambiguity, becoming other-oriented, becoming socially de-centered, developing empathy and learning about cultural value patterns.

Optimal Health with MCT

Optimal Health with MCT

Taught that can reach optimal health through diet when we eat the rainbow diet, choose high vibration foods, eat lean protein, and healthy fats like MCT (medium-chain triglycerides) oil, which quickly converts energy into energy to fuel the body and brain, allows for less consumption of carbohydrates, and reduces body fat.

Balancing Blood Sugar Naturally

Balancing Blood Sugar Naturally

Taught about the interplay of many factors like genes, nutrition, diet, physical movement, stress, sleep, relationships, emotional health, spiritual practice, mindset, community, and life purpose. All while taking into account each person’s unique mind-body-spirit composition as per Ayurveda.