Energizing Ayurvedic Cleanse
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What better way to begin the new year fresh and clean than with an Ayurvedic cleanse! We all tend to indulge during the holiday season. A simple Ayurvedic detox will help you to feel light, energetic, and reset your system again.
Overeating foods that are rich, sweet, fatty, and salty puts pressure on our detoxification pathways and weakens our digestive system. If our bodies can’t detoxify correctly, then these toxins end up staying in our tissues.
Ayurveda is a 5,000-year-old ancient Indian science of preventative medicine and holistic healing. It emphasizes how to build and maintain a strong digestive fire so that you digest well and prevent disease.
Gain access to an inclusive and authentic Ayurvedic cleanse based on your unique mind-body-spirit composition known as your dosha. This alone makes an Ayurvedic cleanse 10X more effective than a traditional cleanse or fast.
In this cleanse, we’ll share a variety of ways you can cleanse your body – from healing herbs to easy recipes to breathing exercises to meditation styles. You will boost your immune system, eliminate toxins, improve vitality, achieve weight loss, calm the mind, and improve digestion.
How do you know if you need a cleanse
You need to detox if you experience:
- An insatiable sweet tooth
- Digestive distress
- Bad breath and body odor
- Weight gain
- Chronic “seasonal” allergies
- Rashes and itches
- Low energy
- Brain fog
- Sore joints
- Hormonal imbalance
- Disrupted sleep patterns
- Water retention (swollen hands, feet, legs and breasts)
- Abdominal bloating
We’ll meet in a group webinar four times during the 2 weeks. In each 1 hour webinar, you will learn about Ayurvedic detox techniques and also have time for questions.
When you sign up you will get:
- Four 60-minute class sessions with me, including the opportunity to ask your questions live
- Four video recordings of the class sessions
- Handouts to accompany the Ayurvedic detox
- Weekly exercises and practices for deep inquiry and learning
- Recipe book with easy-to-make foods that detox the organs
Starts Tuesday, January 2, 2024
Sessions will be held on January 2, 5, 9, and 11
Time: 8-9 am PST / 11 am-12 pm EST
We use the Zoom platform – just click a link to join. We’ll email a link to the recording for all those who registered for the live event.
After registering, you’ll receive an email with information on how to join the live webinar.
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