Online Courses & E-books

When time or distance make it difficult to meet face-to-face, my online courses and e-books are the perfect solution to continue or enhance your wellness journey.

Break free from the grips of trauma, self-doubt, shame, and guilt and tap into your inner healing ability to achieve health, happiness, and lightness of Being.

Get Ready To:

  • Liberate yourself from self-doubt, shame, and guilt
  • Regulate your nervous system to give you greater control over how you respond
  • Learn how to reconnect to your emotions and physical body
  • Discover your life’s purpose
  • Tune into the part of you that is never damageable, never stained
  • Increase the number of positive experiences that are within your control 

This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead.

You will get:

  • A daily lesson with Zeeba that dives deep into the 5 bodies
  • 2 guided meditations with Zeeba
  • 2 guided breathing practices (pranayama) with Zeeba
  • Knowledge of the world’s wisdom traditions through meditations and talks
  • The 3-step process to cultivating self-compassion
  • A 19-page pdf “6 Days to Healing Trauma with Ayurveda” Workbook
  • 2 bonuses on practices to balance the chakras and how to forest bathe
  • 1 bonus guided meditation on surrendering to Presence
  • 1-on-1 summary call with Zeeba (optional) with the chance to ask questions and recommendations for next steps
Healing Trauma with Ayurveda for website

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Vata dosha physically, mentally, emotionally, and spiritually.

Vata is the combination of air + space. Vata is movement both inside and outside the body. Vatas love new experiences and feel stifled without them. But if they are only drawn to new things, it may be challenging for them to commit or establish roots and their air element will continue to increase.

The light, mobile, airy qualities that support Vata’s strengths can also cause scattered thoughts, forgetfulness, restlessness, and difficulty following through simply because they lose interest and can’t sustain their focus.

I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!

You will get:

  • Daily lessons with Zeeba on how to live a balanced Vata lifestyle
  • 2 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Vata dosha
  • Over 20 yoga asanas and exercises to balance your Vata dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Vata dosha sleep elixirs
  • Ayurvedic wisdom for dealing with anxiety
  • A 37-page pdf “7-Day Vata Rejuvenation Program” Workbook

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Pitta dosha physically, mentally, emotionally, and spiritually.

Pitta is the combination of fire + water. Pitta is transformation both inside and outside the body. Pittas are goal-oriented people and feel most like themselves when they can check off tasks from their to-do list. But if this productivity becomes overly emphasized, their fire element will continue to increase.

Because Pittas are so goal-oriented, they will do almost anything to achieve their goals and need to be cautious of burning out, being too regimented, and leaving too little time for community, play, and relaxation.

I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!

You will get:

  • Daily lessons with Zeeba on how to live a balanced Pitta lifestyle
  • 3 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Pitta dosha
  • 20 yoga asanas and exercises to balance your Pitta dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Pitta dosha sleep elixirs
  • Ayurvedic wisdom for dealing with anger
  • A 39-page pdf “7-Day Pitta Rejuvenation Program” Workbook

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Kapha dosha physically, mentally, emotionally, and spiritually.

Kapha is the combination of earth + water. Kapha is the end product that our body produces. Kaphas like having routine because of the comfort that predictability brings to their day. But it is this very routine that can cause them to feel sluggish and heavy, and ultimately get stuck as their earth element continues to increase. 

Kaphas struggle with change because the thought of speaking up, taking action, and adapting to a new way is much more uncomfortable than simply maintaining the status quo.

I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!

You will get:

  • Daily lessons with Zeeba on how to live a balanced Kapha lifestyle
  • 2 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Kapha dosha
  • Over 20 yoga asanas and exercises to balance your Kapha dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Kapha dosha sleep elixirs
  • Ayurvedic wisdom for dealing with depression
  • A 37-page pdf “7-Day Kapha Rejuvenation Program” Workbook

Move from simply surviving to thriving. This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead.

Get Ready To:

  • Make the shift from simply surviving to thriving
  • Learn how to reverse self-abandonment
  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself
  • Become the best version of yourself
  • Liberate yourself from self-doubt and insecurity

This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead.

You will get:

  • A daily morning lesson to dive deep into the heart center
  • 3 guided meditations with Zeeba
  • Access to the world’s wisdom traditions through meditations and talks
  • The 3-step process to quiet the inner critic
  • The 8 steps to forgiveness method
  • A 27-page pdf “Workbook of Self-Love”

Any kind of disturbance or disease in the body, mind, or spirit can cause blockage and imbalance. If you feel like your life, emotions, or body are out of sorts, take a closer look at your chakras.

The Sanskrit word chakra translates into “wheel” and indicates movement. Chakras are energy wheels or energy centers that correspond to various organs and nerves in the body. They hold the energy of your thoughts, feelings, habits, and deeds. Although there are hundreds of chakras, there are seven main chakras that run from the base of the spine all the way to the crown of the head.

Chakras address the many needs of being human like survival, sexuality, power, and confidence, love, kindness, compassion, and empathy, authenticity, intuition, and Divine connection.

The goal of the energy body is balance. If you’re not feeling balanced in your mind, body, heart, and spirit, it’s time to explore your chakras and accelerate your healing.

You will get tips and practices to build and maintain:

  • Safety
  • Creativity
  • Determination
  • Love
  • Communication
  • Intuition
  • Connection

Explore the essential self-love practices backed by science and without the unnecessary stress of perfectionism.

Self-love is not self-ish. 

We are all affected by our past. By our trauma. By the voice of our inner critic.

But we are not doomed!

I can help you develop the tools you need to live a life rooted in self-love.

You will get tips and practices to build and maintain:

  • Self-forgiveness
  • Self-kindness
  • Self-compassion
  • Boundary setting
  • Inner nurturer
  • Comparison avoidance
  • Shared humanity

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