Online Courses

When time or distance makes it difficult to meet face to face, my online courses are the perfect solution to continue or enhance your wellness journey.

Move from simply surviving to thriving. This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead.

Get Ready To:

  • Make the shift from simply surviving to thriving
  • Learn how to reverse self-abandonment
  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself
  • Become the best version of yourself
  • Liberate yourself from self-doubt and insecurity

This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead.

You will get:

  • A daily morning lesson to dive deep into the heart center
  • 3 guided meditations with Zeeba
  • Access to the world’s wisdom traditions through meditations and talks
  • The 3-step process to quiet the inner critic
  • The 8 steps to forgiveness method
  • A 27-page fill-in pdf “Workbook of Self-Love”

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Vata dosha physically, mentally, emotionally, and spiritually.

Get Ready To:

  • Have unlimited access to the self-paced online program where you decide when to start and when to finish
  • Make the shift from simply surviving to thriving
  • Learn to view your health holistically and think beyond food and diet
  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself

The happier, more energetic you is waiting on the other side..

You will get:

  • Daily lessons with Zeeba on how to live a balanced Vata lifestyle
  • 2 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Vata dosha
  • Over 20 yoga asanas and exercises to balance your Vata dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Vata dosha sleep elixirs
  • Ayurvedic wisdom for dealing with anxiety
  • A 37-page pdf “7 Days to Grounding Your Air Workbook” to help you balance your life
Vata Dosha Program

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Pitta dosha physically, mentally, emotionally, and spiritually.

Get Ready To:

  • Have unlimited access to the self-paced online program where you decide when to start and when to finish
  • Make the shift from simply surviving to thriving
  • Learn to view your health holistically and think beyond food and diet
  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself

The happier, more energetic you is waiting on the other side..

You will get:

  • Daily lessons with Zeeba on how to live a balanced Pitta lifestyle
  • 3 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Pitta dosha
  • 20 yoga asanas and exercises to balance your Pitta dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Pitta dosha sleep elixirs
  • Ayurvedic wisdom for dealing with anger
  • A 39-page pdf “7 Days to Cooling Your Fire Workbook” to help you balance your life
Pitta Dosha Program

Feel more energetic and inspired in all areas of your life. This journey is a course and a toolbox, here to help you balance your Kapha dosha physically, mentally, emotionally, and spiritually.

Get Ready To:

  • Have unlimited access to the self-paced online program where you decide when to start and when to finish
  • Make the shift from simply surviving to thriving
  • Learn to view your health holistically and think beyond food and diet
  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself

The happier, more energetic you is waiting on the other side..

You will get:

  • Daily lessons with Zeeba on how to live a balanced Kapha lifestyle
  • 2 guided meditations & 2 guided breathing practices with Zeeba
  • Lists of foods & recipes to balance your Kapha dosha
  • Over 20 yoga asanas and exercises to balance your Kapha dosha
  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much
  • Sleep tips, herbs, and recipes for Kapha dosha sleep elixirs
  • Ayurvedic wisdom for dealing with depression
  • A 37-page pdf “7 Days to Activating Your Earth Workbook” to help you balance your life
Kapha Dosha Program

At your own pace, you will learn tangible tools, practices and awareness techniques to boost your resilience to any circumstances. Build an inner stability to feel lighter, more fulfilled, and at greater ease with yourself and the world around you.

Get Ready To:

  • Get unstuck and start building powerful momentum
  • Feel confident and stable
  • Enhance your relationships at home and at work
  • Create a life where you choose to act through trust and love
  • Build clarity on how to move from planning to meaningful action.

Together we explore how to tap into your own strength and inner trust.

From this solid foundation you will be able to:

  • Build resilience and confidence in mind, body and actions
  • Succeed (by your own definition) under any circumstances
  • Create an inspired and fulfilling life while making a positive impact.

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