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I look forward to connecting with you. Feel free to read some informational blog posts below. 

 

Somatic Trauma Healing Summit

I am honored to be featured alongside internationally recognized leaders in somatic-based approaches to healing trauma and recovery. Join me in this upcoming live event June 18-19 hosted by The Embody Lab. This summit blends traditional wisdom and embodiment practices...

Ayurveda to Heal Trauma & Illness

The emotional, psychological & physical impacts of trauma can be healed. To learn how, I highly recommend you join me for this FREE online event from AVAIYA University: Healing PTSD Beginning June 6, over 30 therapists, psychologists, doctors and more will help...

Transforming Your Trauma

Do you suffer from Post-Traumatic Stress Disorder (PTSD)? According to the National Center for PTSD, about 6% of the population will have PTSD at some point in their lives. And, the prevalence of PTSD during the COVID-19 pandemic was 15% of the population. The good...

Ease Into Your Day with Herbal Tea

My morning begins with a 16 oz mug of hot tea. The kind of tea I make depends on my mood, the weather, and how my body is feeling that day. Teas can be used to boost your energy, aid in digestion, and help with sleep. Tea contains antioxidant, antibacterial,...

Spring into Love

Spring is right around the corner and this is a time of rebirth. The trees begin to show signs of foliage again, the color green returns to nature, we feel more moisture in the air, our bodies begin to feel lighter, and we naturally want to move more and spend time...

Another Chance at a New Beginning

Around this time of year many people talk about how they’ve failed at keeping their new year’s resolutions. The truth is that the basis of self-care is self-love. When we love ourselves, we commit to changing for the better. When we love ourselves, we’re able to...

Ayurveda to Heal & Prevent Illness Due to Childhood Trauma

If you’re struggling with the emotional, psychological and physical side-effects of childhood trauma, I want you to know that healing is possible for you. To learn how, I highly recommend you join me for this FREE online event from AVAIYA University: Overcoming...

Healing Your Childhood Trauma

Did you experience trauma as a child? If so, are you still suffering today as an adult? Children are often viewed as very resilient.  However, unresolved traumatic experiences from childhood can severely impact one’s life, relationships, health and happiness as an...

Ayurvedic Wellness for Busy Professionals

I am happy to announce that I’ll be hosting a webinar on how busy professionals can prioritise their health and well-being. We’re all pulled in many directions, but vibrant health is what enables us to do all that we do! You will learn how to: • have more energy • be...

Dinacharya – The Daily Routine

Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...

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