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I look forward to connecting with you. Feel free to read some informational blog posts below. 

 

Dinacharya – The Daily Routine

Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...

My Wish for You

As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...

Coping with Grief During the Holidays

We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...

Don’t miss out on this vault of healing resources!

Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 It’s the final countdown! Have you signed up for the Trauma Super Conference yet? If not, you still have time! The event is free and features exclusive interviews with 70+ of...

Upcoming Event: Trauma Super Conference

Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 I am excited to announce that I am a featured speaker at the Trauma Super Conference! If you're looking to mend an emotional wound in order to live the life you deserve,...

The Power of a Morning Routine

The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...

3 Delicious Spices to Keep You Warm

Based on Ayurveda, there are three unique doshas or mind-body-spirit constitutions: Vata, Pitta, and Kapha. Vata is comprised of space and air. It is movement both inside and outside the body. Pitta is comprised of fire and water. It is transformation, conversion,...

Are You Manifesting with All of You?

Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...

Nutritional Supplementation to Stay Healthy During Travel

With more people across the world beginning to travel, what is the best way to reduce your chance of becoming infected with COVID-19? Whether you’re traveling soon or continuing to stay at home, the key is boosting your immune system and eating clean, healthy, organic...

Seasonal Detox (Ritucharya) for the Autumn

According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...

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