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Nutritional Supplementation to Stay Healthy During Travel

With more people across the world beginning to travel, what is the best way to reduce your chance of becoming infected with COVID-19? Whether you’re traveling soon or continuing to stay at home, the key is boosting your immune system and eating clean, healthy, organic...

Seasonal Detox (Ritucharya) for the Autumn

According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...

Natural Solutions to 5 Common Women’s Health Issues

As women, we are pulled in so many different directions virtually 24/7 without respite. While our bodies are remarkable healing mechanisms, neglecting our bodies quickly leads to physical challenges. I’ve pulled together a list of some of the top women’s health issues...

Free Yourself from the Life Sentence of Trauma

Trauma* is an overwhelming threat that you don’t know how to deal with, says world-renowned trauma expert Dr Gabor Maté. So trauma is not the bad things that happen to you, but rather what happens inside you as a result of what happens to you. Fundamentally, trauma is...

Cool Down Your Pitta Fire

The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...

Let the Divine Feminine Guide You

When we talk about energy, we refer to both masculine energy and feminine energy. Both affect your connections and relationships. The Divine Feminine is considered to be more of a passive, soft, yielding energy. Feminine energy allows us to accept ourselves just as we...

Scentilicious Oils

Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...

Awakening Self-Compassion

Self-compassion is rooting for your suffering to end. Self-compassion takes strength, courage, and faith. The key is to rest in the comfort that you can be your own inner ally. True compassion is the ability to be sympathetic, empathetic, as well as having the desire...

Embrace Your Barriers to Love

It’s been another harrowing month wrought with grief, angst, anguish, and anxiety. More loss. Questions, questions, and more questions. The only answer that keeps arising is, “Stay open. Was I and am I an instrument of Love? Only there to represent God’s Love? Only...

3 Powerful Antioxidants

Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...

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