Beginning March 6, the Women Conquering Cravings Summit will teach women how to conquer their sugar cravings, lose weight, and get their energy back. I’m going to be talking about Ayurvedic Wellness for Busy Women. And the best part is it’s totally free!

I am so grateful to have had the chance to discuss the impact of trauma on your mental, emotional, physical, and spiritual health on the Open to Happiness podcast in an episode titled Find the yogic balance in your doshas with transgenerational trauma therapist...

Finding the Ayurvedic Path to Health In Part 1, Dr David Hanscom and I discuss how my experiences taught me the importance of food, sleep, meditation, gratitude and surrender to a Higher Power as the foundational elements of resilience, health, and healing and led to...

Beginning February 22nd, over 50 of the world's top experts will share life-changing solutions on how to prevent, move through, and overcome depression. Join us for The Stop Depression Summit.

Beginning January 18th, over 35 women's health experts, doctors, hormone specialists, and more will share life-changing solutions for low energy, weight gain, hot flashes, sleep challenges, sex issues, brain fog & more! Join us for Menopause Solutions.

If you’ve been living with trauma, you know it’s not just about the mental discomfort. There’s the disruption to daily life. The grief surrounding your life experiences and how you wish your life was better. The gripping self-doubt, guilt, and shame of not being able...

If you’ve ever struggled with overcoming the effects of narcissistic abuse and childhood trauma, join me in this upcoming live event October 10-22 hosted by Pi Venus Winslow. Experts will discuss the connections between narcissism and codependency. You'll learn how to...

Ayurveda gives physical intimacy as much attention as it does to diet and exercise. Ayurveda teaches that physical intimacy is the union of two bodies, minds and Souls, and can even be transformative and healing. For people who want to rebuild their libido, one month...

I am honored to be featured alongside internationally recognized leaders in somatic-based approaches to healing trauma and recovery. Join me in this upcoming live event June 18-19 hosted by The Embody Lab. This summit blends traditional wisdom and embodiment practices...

The emotional, psychological & physical impacts of trauma can be healed. To learn how, I highly recommend you join me for this FREE online event from AVAIYA University: Healing PTSD Beginning June 6, over 30 therapists, psychologists, doctors and more will help...