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Scentilicious Oils

Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...

Awakening Self-Compassion

Self-compassion is rooting for your suffering to end. Self-compassion takes strength, courage, and faith. The key is to rest in the comfort that you can be your own inner ally. True compassion is the ability to be sympathetic, empathetic, as well as having the desire...

Embrace Your Barriers to Love

It’s been another harrowing month wrought with grief, angst, anguish, and anxiety. More loss. Questions, questions, and more questions. The only answer that keeps arising is, “Stay open. Was I and am I an instrument of Love? Only there to represent God’s Love? Only...

3 Powerful Antioxidants

Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...

Digesting Grief

There is a famous story about death in the Buddhist tradition. A rich, young woman was happily married to a man of high status. One day, her only son suddenly fell sick and died. The woman was heartbroken, overcome with grief, and unable to imagine living without her...

Sing Your Song So I Can Too

I recently came across a passage from A Course in Miracles called “The Forgotten Song.” Listen, perhaps you catch a hint of an ancient state not quite forgotten; dim, perhaps, and yet not altogether unfamiliar, like a song whose name is long forgotten, and the...

What Are You Doing With Your Extra Daylight Hours?

I love spring. It’s such a time of renewal, rebirth, hope, and Faith. It’s the return of the Light that nourishes us, rejuvenates us, and makes us dream bigger. It’s also a great time to revisit your New Year’s resolutions. If you’re still on track, awesome! If you’re...

Time for Spring Cleaning that Multivitamin!

Sometimes clients come to me complaining that they’re taking a bag full of supplements but have seen no change. If there’s one supplement you should be taking, it’s a high-quality multivitamin. Nutrient Depletion Most of us are nutrient malnourished because: We...

Manifest Your Heart’s Deepest Desires

Whether it’s better health, happier relationships, a loving life partner, more money, or a job, we all want something in life. As we continue to dream, we must plant the seeds of manifestation, and focus on our next “right step.” We must do what we can to create what...

21-Day Journey to Radical Self-Love

I’ve taken the lessons and practices that I’ve learned from the most transformational events in my life and put them together here for you in a 21-Day Journey to Radical Self-Love so that you can have breakthroughs in your life WITHOUT the pain that I went through....

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