Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Kapha, Nutrition, Pitta, Seasonal Care, Self-Care, Self-Love, Vata
The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Self-Love, Vata, Women's Health
Based on Ayurveda, there are three unique doshas or mind-body-spirit constitutions: Vata, Pitta, and Kapha. Vata is comprised of space and air. It is movement both inside and outside the body. Pitta is comprised of fire and water. It is transformation, conversion,...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Diet, Doshas, Energy, Essential Oils, Healthy Habits, Men's Health, Nutrition, Seasonal Care, Self-Care, Vata, Women's Health
According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...
