Ayurvedic Health Coach, Aromatherapy, Ayurveda, Essential Oils, Feelings, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Self-compassion is rooting for your suffering to end. Self-compassion takes strength, courage, and faith. The key is to rest in the comfort that you can be your own inner ally. True compassion is the ability to be sympathetic, empathetic, as well as having the desire...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
It’s been another harrowing month wrought with grief, angst, anguish, and anxiety. More loss. Questions, questions, and more questions. The only answer that keeps arising is, “Stay open. Was I and am I an instrument of Love? Only there to represent God’s Love? Only...
Ayurvedic Health Coach, Ayurveda, Feelings, Self-Care, Self-Love, Spirituality
There is a famous story about death in the Buddhist tradition. A rich, young woman was happily married to a man of high status. One day, her only son suddenly fell sick and died. The woman was heartbroken, overcome with grief, and unable to imagine living without her...
Ayurveda, Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Self-Love
I love spring. It’s such a time of renewal, rebirth, hope, and Faith. It’s the return of the Light that nourishes us, rejuvenates us, and makes us dream bigger. It’s also a great time to revisit your New Year’s resolutions. If you’re still on track, awesome! If you’re...
Ayurvedic Health Coach, Ayurveda, Healthy Habits, Self-Care, Self-Love
I’ve taken the lessons and practices that I’ve learned from the most transformational events in my life and put them together here for you in a 21-Day Journey to Radical Self-Love so that you can have breakthroughs in your life WITHOUT the pain that I went through....
