Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Holidays, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Gratitude, Grief, Healthy Habits, Holidays, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 It’s the final countdown! Have you signed up for the Trauma Super Conference yet? If not, you still have time! The event is free and features exclusive interviews with 70+ of...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 I am excited to announce that I am a featured speaker at the Trauma Super Conference! If you’re looking to mend an emotional wound in order to live the life you deserve,...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Kapha, Nutrition, Pitta, Seasonal Care, Self-Care, Self-Love, Vata
The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Self-Love, Vata, Women's Health
Based on Ayurveda, there are three unique doshas or mind-body-spirit constitutions: Vata, Pitta, and Kapha. Vata is comprised of space and air. It is movement both inside and outside the body. Pitta is comprised of fire and water. It is transformation, conversion,...
