Transforming Your Trauma

Transforming Your Trauma

Do you suffer from Post-Traumatic Stress Disorder (PTSD)? According to the National Center for PTSD, about 6% of the population will have PTSD at some point in their lives. And, the prevalence of PTSD during the COVID-19 pandemic was 15% of the population. The good...
Ease Into Your Day with Herbal Tea

Ease Into Your Day with Herbal Tea

My morning begins with a 16 oz mug of hot tea. The kind of tea I make depends on my mood, the weather, and how my body is feeling that day. Teas can be used to boost your energy, aid in digestion, and help with sleep. Tea contains antioxidant, antibacterial,...
Spring into Love

Spring into Love

Spring is right around the corner and this is a time of rebirth. The trees begin to show signs of foliage again, the color green returns to nature, we feel more moisture in the air, our bodies begin to feel lighter, and we naturally want to move more and spend time...
Another Chance at a New Beginning

Another Chance at a New Beginning

Around this time of year many people talk about how they’ve failed at keeping their new year’s resolutions. The truth is that the basis of self-care is self-love. When we love ourselves, we commit to changing for the better. When we love ourselves, we’re able to...

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