Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Kapha, Nutrition, Pitta, Seasonal Care, Self-Care, Self-Love, Vata
The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...
Ayurvedic Health Coach, Ayurveda, Doshas, Energy, Feelings, Healthy Habits, Pitta, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality
The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...
