Ayurvedic Health Coach, Ayurveda, Diet, Nutrition, Self-Care, Supplements, Vitamins
Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...
Ayurveda, Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Self-Love
I love spring. It’s such a time of renewal, rebirth, hope, and Faith. It’s the return of the Light that nourishes us, rejuvenates us, and makes us dream bigger. It’s also a great time to revisit your New Year’s resolutions. If you’re still on track, awesome! If you’re...
Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins
Sometimes clients come to me complaining that they’re taking a bag full of supplements but have seen no change. If there’s one supplement you should be taking, it’s a high-quality multivitamin. Nutrient Depletion Most of us are nutrient malnourished because: We...
Ayurvedic Health Coach, Ayurveda, Doshas, Healthy Habits, Nutrition
I love tea. Its fragrance and taste are like a time machine, vividly reminding me of memories from my world travels. Chai with my cousins in India in the spring, blackcurrant tea with my girlfriends in Singapore’s humid summer, and English chai with my godfather in...
Nutrition, Ayurveda, Ayurvedic Health Coach, Supplements
The best way to prevent the COVID-19 infection is to have an optimally-functioning immune system. Here are some proven Ayurvedic immune boosters. In addition to preventative measures such as washing hands frequently, limiting physical touch, and wearing a mask, diet,...
