Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Manifestation, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Do you suffer from Post-Traumatic Stress Disorder (PTSD)? According to the National Center for PTSD, about 6% of the population will have PTSD at some point in their lives. And, the prevalence of PTSD during the COVID-19 pandemic was 15% of the population. The good...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feminine Energy, Manifestation, Manifestations, Masculine Energy, Men's Health, Nutrition, Relationships, Self-Care, Self-Love, Spirituality, Women's Health
Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Feminine Energy, Manifestation, Masculine Energy, Relationships, Self-Care, Self-Love, Spirituality
When we talk about energy, we refer to both masculine energy and feminine energy. Both affect your connections and relationships. The Divine Feminine is considered to be more of a passive, soft, yielding energy. Feminine energy allows us to accept ourselves just as we...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Essential Oils, Feelings, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Self-compassion is rooting for your suffering to end. Self-compassion takes strength, courage, and faith. The key is to rest in the comfort that you can be your own inner ally. True compassion is the ability to be sympathetic, empathetic, as well as having the desire...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
It’s been another harrowing month wrought with grief, angst, anguish, and anxiety. More loss. Questions, questions, and more questions. The only answer that keeps arising is, “Stay open. Was I and am I an instrument of Love? Only there to represent God’s Love? Only...
