Dreams, Energy, Feelings, Grief, Healthy Habits, Holidays, PTSD, Relationships, Seasonal Care, Trauma
If you’ve been living with trauma, you know it’s not just about the mental discomfort. There’s the disruption to daily life. The grief surrounding your life experiences and how you wish your life was better. The gripping self-doubt, guilt, and shame of not being able...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Healthy Habits, Holidays, Kapha, Manifestations, Masculine Energy, Nutrition, Pitta, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma, Vata
Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Holidays, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Gratitude, Grief, Healthy Habits, Holidays, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...
