Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins
Sometimes clients come to me complaining that they’re taking a bag full of supplements but have seen no change. If there’s one supplement you should be taking, it’s a high-quality multivitamin. Nutrient Depletion Most of us are nutrient malnourished because: We...
Ayurvedic Health Coach, Dreams, Feelings, Gratitude, Healthy Habits, Manifestations
Whether it’s better health, happier relationships, a loving life partner, more money, or a job, we all want something in life. As we continue to dream, we must plant the seeds of manifestation, and focus on our next “right step.” We must do what we can to create what...
Ayurvedic Health Coach, Ayurveda, Healthy Habits, Self-Care, Self-Love
I’ve taken the lessons and practices that I’ve learned from the most transformational events in my life and put them together here for you in a 21-Day Journey to Radical Self-Love so that you can have breakthroughs in your life WITHOUT the pain that I went through....
Ayurvedic Health Coach, Ayurveda, Doshas, Healthy Habits, Nutrition
I love tea. Its fragrance and taste are like a time machine, vividly reminding me of memories from my world travels. Chai with my cousins in India in the spring, blackcurrant tea with my girlfriends in Singapore’s humid summer, and English chai with my godfather in...
Ayurveda, Ayurvedic Health Coach, Healthy Habits
Although genetics definitely do play a part, most healthcare is self-care. Health isn’t something that happens only when we fall sick and end up in the doctor’s office. It isn’t something we should pay attention to only when we’re sick. It isn’t something that we...
