Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Holidays, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Gratitude, Grief, Healthy Habits, Holidays, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Diet, Doshas, Energy, Essential Oils, Healthy Habits, Men's Health, Nutrition, Seasonal Care, Self-Care, Vata, Women's Health
According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins, Women's Health
As women, we are pulled in so many different directions virtually 24/7 without respite. While our bodies are remarkable healing mechanisms, neglecting our bodies quickly leads to physical challenges. I’ve pulled together a list of some of the top women’s health issues...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Healthy Habits, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Trauma* is an overwhelming threat that you don’t know how to deal with, says world-renowned trauma expert Dr Gabor Maté. So trauma is not the bad things that happen to you, but rather what happens inside you as a result of what happens to you. Fundamentally, trauma is...
Ayurvedic Health Coach, Ayurveda, Doshas, Energy, Feelings, Healthy Habits, Pitta, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality
The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...
