Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Healthy Habits, Holidays, Kapha, Manifestations, Masculine Energy, Nutrition, Pitta, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma, Vata
Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Holidays, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feminine Energy, Manifestation, Manifestations, Masculine Energy, Men's Health, Nutrition, Relationships, Self-Care, Self-Love, Spirituality, Women's Health
Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Feminine Energy, Manifestation, Masculine Energy, Relationships, Self-Care, Self-Love, Spirituality
When we talk about energy, we refer to both masculine energy and feminine energy. Both affect your connections and relationships. The Divine Feminine is considered to be more of a passive, soft, yielding energy. Feminine energy allows us to accept ourselves just as we...
