Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Kapha, Nutrition, Pitta, Seasonal Care, Self-Care, Self-Love, Vata
The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins, Women's Health
As women, we are pulled in so many different directions virtually 24/7 without respite. While our bodies are remarkable healing mechanisms, neglecting our bodies quickly leads to physical challenges. I’ve pulled together a list of some of the top women’s health issues...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Healthy Habits, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Trauma* is an overwhelming threat that you don’t know how to deal with, says world-renowned trauma expert Dr Gabor Maté. So trauma is not the bad things that happen to you, but rather what happens inside you as a result of what happens to you. Fundamentally, trauma is...
Ayurvedic Health Coach, Ayurveda, Doshas, Energy, Feelings, Healthy Habits, Pitta, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality
The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Feminine Energy, Manifestation, Masculine Energy, Relationships, Self-Care, Self-Love, Spirituality
When we talk about energy, we refer to both masculine energy and feminine energy. Both affect your connections and relationships. The Divine Feminine is considered to be more of a passive, soft, yielding energy. Feminine energy allows us to accept ourselves just as we...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Essential Oils, Feelings, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...
