Dreams, Energy, Feelings, Grief, Healthy Habits, Holidays, PTSD, Relationships, Seasonal Care, Trauma
If you’ve been living with trauma, you know it’s not just about the mental discomfort. There’s the disruption to daily life. The grief surrounding your life experiences and how you wish your life was better. The gripping self-doubt, guilt, and shame of not being able...
Ayurveda, Doshas, Feelings, Feminine Energy, Kapha, Masculine Energy, Men's Health, Pitta, Relationships, Self-Care, Self-Love, Spirituality, Vata, Women's Health
Ayurveda gives physical intimacy as much attention as it does to diet and exercise. Ayurveda teaches that physical intimacy is the union of two bodies, minds and Souls, and can even be transformative and healing. For people who want to rebuild their libido, one month...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Feminine Energy, Gratitude, Grief, Healthy Habits, Manifestation, Manifestations, Masculine Energy, Nutrition, PTSD, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Do you suffer from Post-Traumatic Stress Disorder (PTSD)? According to the National Center for PTSD, about 6% of the population will have PTSD at some point in their lives. And, the prevalence of PTSD during the COVID-19 pandemic was 15% of the population. The good...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Healthy Habits, Kapha, Manifestations, Masculine Energy, Nutrition, Pitta, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma, Vata
My morning begins with a 16 oz mug of hot tea. The kind of tea I make depends on my mood, the weather, and how my body is feeling that day. Teas can be used to boost your energy, aid in digestion, and help with sleep. Tea contains antioxidant, antibacterial,...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Healthy Habits, Kapha, Manifestations, Masculine Energy, Nutrition, Pitta, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma, Vata
Spring is right around the corner and this is a time of rebirth. The trees begin to show signs of foliage again, the color green returns to nature, we feel more moisture in the air, our bodies begin to feel lighter, and we naturally want to move more and spend time...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feelings, Feminine Energy, Gratitude, Healthy Habits, Kapha, Manifestations, Masculine Energy, Nutrition, Pitta, PTSD, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma, Vata
Around this time of year many people talk about how they’ve failed at keeping their new year’s resolutions. The truth is that the basis of self-care is self-love. When we love ourselves, we commit to changing for the better. When we love ourselves, we’re able to...
