Eat, Pray, Love
A month-long program on nutrition, meditation, yoga, culture and wellness that taught how to eat, move, and think healthy.
Masala Dosha: Eating for Your Body Type
Taught about the three doshas (mind-body constitutions), which foods to eat more of and which to avoid in order to maintain balance in our mind-body, and what we can do to naturally heal ourselves using food.
Tonglen Meditation
Taught about Tonglen, meaning “giving and receiving” in Tibetan, and how we can awaken our ability to give and receive by recognizing that we are conduits of all that the Universe offers.
Be Like Us or Get Out: Bridging Differences and Adapting to Others
Taught that we can learn to adapt to others who are different from us by developing self-awareness and mindfulness, seeking information, listening and asking questions, tolerating ambiguity, becoming other-oriented, becoming socially de-centered, developing empathy...