Wellness Based on Ayurveda

Wellness Based on Ayurveda

To be held in late October. Will present a live webinar with Q&A on Ayurveda, lifestyle, and wellness for Trinity University in the US.
Eat, Pray, Love

Eat, Pray, Love

A month-long program on nutrition, meditation, yoga, culture and wellness that taught how to eat, move, and think healthy.
Masala Dosha: Eating for Your Body Type

Masala Dosha: Eating for Your Body Type

Taught about the three doshas (mind-body constitutions), which foods to eat more of and which to avoid in order to maintain balance in our mind-body, and what we can do to naturally heal ourselves using food.