Ease Into Your Day with Herbal Tea

Ease Into Your Day with Herbal Tea

My morning begins with a 16 oz mug of hot tea. The kind of tea I make depends on my mood, the weather, and how my body is feeling that day. Teas can be used to boost your energy, aid in digestion, and help with sleep. Tea contains antioxidant, antibacterial,...
Spring into Love

Spring into Love

Spring is right around the corner and this is a time of rebirth. The trees begin to show signs of foliage again, the color green returns to nature, we feel more moisture in the air, our bodies begin to feel lighter, and we naturally want to move more and spend time...
Another Chance at a New Beginning

Another Chance at a New Beginning

Around this time of year many people talk about how they’ve failed at keeping their new year’s resolutions. The truth is that the basis of self-care is self-love. When we love ourselves, we commit to changing for the better. When we love ourselves, we’re able to...
Healing Your Childhood Trauma

Healing Your Childhood Trauma

Did you experience trauma as a child? If so, are you still suffering today as an adult? Children are often viewed as very resilient.  However, unresolved traumatic experiences from childhood can severely impact one’s life, relationships, health and happiness as an...
Dinacharya – The Daily Routine

Dinacharya – The Daily Routine

Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...
My Wish for You

My Wish for You

As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...

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