Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Self-Love, Vata, Women's Health
Based on Ayurveda, there are three unique doshas or mind-body-spirit constitutions: Vata, Pitta, and Kapha. Vata is comprised of space and air. It is movement both inside and outside the body. Pitta is comprised of fire and water. It is transformation, conversion,...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feminine Energy, Manifestation, Manifestations, Masculine Energy, Men's Health, Nutrition, Relationships, Self-Care, Self-Love, Spirituality, Women's Health
Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Supplements, Vitamins, Women's Health
With more people across the world beginning to travel, what is the best way to reduce your chance of becoming infected with COVID-19? Whether you’re traveling soon or continuing to stay at home, the key is boosting your immune system and eating clean, healthy, organic...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Diet, Doshas, Energy, Essential Oils, Healthy Habits, Men's Health, Nutrition, Seasonal Care, Self-Care, Vata, Women's Health
According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins, Women's Health
As women, we are pulled in so many different directions virtually 24/7 without respite. While our bodies are remarkable healing mechanisms, neglecting our bodies quickly leads to physical challenges. I’ve pulled together a list of some of the top women’s health issues...
Ayurvedic Health Coach, Ayurveda, Diet, Nutrition, Self-Care, Supplements, Vitamins
Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...
