Ayurvedic Health Coach, Ayurveda, Diet, Nutrition, Self-Care, Supplements, Vitamins
Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...
Ayurveda, Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Self-Love
I love spring. It’s such a time of renewal, rebirth, hope, and Faith. It’s the return of the Light that nourishes us, rejuvenates us, and makes us dream bigger. It’s also a great time to revisit your New Year’s resolutions. If you’re still on track, awesome! If you’re...
Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins
Sometimes clients come to me complaining that they’re taking a bag full of supplements but have seen no change. If there’s one supplement you should be taking, it’s a high-quality multivitamin. Nutrient Depletion Most of us are nutrient malnourished because: We...
