Ayurvedic Health Coach, Ayurveda, Doshas, Healthy Habits, Nutrition
I love tea. Its fragrance and taste are like a time machine, vividly reminding me of memories from my world travels. Chai with my cousins in India in the spring, blackcurrant tea with my girlfriends in Singapore’s humid summer, and English chai with my godfather in...
Ayurveda, Ayurvedic Health Coach, Healthy Habits
Although genetics definitely do play a part, most healthcare is self-care. Health isn’t something that happens only when we fall sick and end up in the doctor’s office. It isn’t something we should pay attention to only when we’re sick. It isn’t something that we...
Nutrition, Ayurvedic Health Coach
The best way to prevent the COVID-19 infection is to have an optimally-functioning immune system. Here are some proven Ayurvedic immune boosters. In addition to preventative measures such as washing hands frequently, limiting physical touch, and wearing a mask, diet,...
