Masala Dosha: Eating for Your Body Type

Masala Dosha: Eating for Your Body Type

Taught about the three doshas (mind-body constitutions), which foods to eat more of and which to avoid in order to maintain balance in our mind-body, and what we can do to naturally heal ourselves using food.
Tonglen Meditation

Tonglen Meditation

Taught about Tonglen, meaning “giving and receiving” in Tibetan, and how we can awaken our ability to give and receive by recognizing that we are conduits of all that the Universe offers.
Optimal Health with MCT

Optimal Health with MCT

Taught that can reach optimal health through diet when we eat the rainbow diet, choose high vibration foods, eat lean protein, and healthy fats like MCT (medium-chain triglycerides) oil, which quickly converts energy into energy to fuel the body and brain, allows for...
Balancing Blood Sugar Naturally

Balancing Blood Sugar Naturally

Taught about the interplay of many factors like genes, nutrition, diet, physical movement, stress, sleep, relationships, emotional health, spiritual practice, mindset, community, and life purpose. All while taking into account each person’s unique mind-body-spirit...

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