Ayurveda to Heal & Prevent Illness Due to Childhood Trauma

Ayurveda to Heal & Prevent Illness Due to Childhood Trauma

If you’re struggling with the emotional, psychological and physical side-effects of childhood trauma, I want you to know that healing is possible for you. To learn how, I highly recommend you join me for this FREE online event from AVAIYA University: Overcoming...
Healing Your Childhood Trauma

Healing Your Childhood Trauma

Did you experience trauma as a child? If so, are you still suffering today as an adult? Children are often viewed as very resilient.  However, unresolved traumatic experiences from childhood can severely impact one’s life, relationships, health and happiness as an...
Ayurvedic Wellness for Busy Professionals

Ayurvedic Wellness for Busy Professionals

I am happy to announce that I’ll be hosting a webinar on how busy professionals can prioritise their health and well-being. We’re all pulled in many directions, but vibrant health is what enables us to do all that we do! You will learn how to: • have more energy • be...
Dinacharya – The Daily Routine

Dinacharya – The Daily Routine

Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...
My Wish for You

My Wish for You

As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Coping with Grief During the Holidays

Coping with Grief During the Holidays

We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...
Ayurveda to Heal & Prevent Illness After Trauma

Ayurveda to Heal & Prevent Illness After Trauma

Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 The event is free and features exclusive interviews with 70+ of the world’s most trusted trauma experts including psychologists, psychiatrists, functional medical...

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