Dinacharya – The Daily Routine

Dinacharya – The Daily Routine

Several of my clients are feeling guilt around “falling off the wagon” during the holidays, dropping their meditation and exercise routines, and not making the best eating choices. There’s no need to feel guilty about the choices you’ve made. You did the best you...
My Wish for You

My Wish for You

As we move deeper into the holiday season and approach the new year, many of us are facing questions about our future. When will our global paralysis end? How will it ultimately affect our life? Our work? Our family? Regardless of how you are maneuvering through the...
Coping with Grief During the Holidays

Coping with Grief During the Holidays

We’ve lost a lot over the last 2 years. Family members. Friends. Relationships. Traditions. Routines. Milestones. Rites of passage. Financial security. Jobs. The plans we made that never came to fruition. The holiday season is called “the most wonderful time of the...
Ayurveda to Heal & Prevent Illness After Trauma

Ayurveda to Heal & Prevent Illness After Trauma

Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 The event is free and features exclusive interviews with 70+ of the world’s most trusted trauma experts including psychologists, psychiatrists, functional medical...
Are You Manifesting with All of You?

Are You Manifesting with All of You?

Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...

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