Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Events, Feelings, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 It’s the final countdown! Have you signed up for the Trauma Super Conference yet? If not, you still have time! The event is free and features exclusive interviews with 70+ of...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Nutrition, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality, Trauma
Conscious Life: Trauma Super Conference International Online Conference | December 3-9, 2021 I am excited to announce that I am a featured speaker at the Trauma Super Conference! If you’re looking to mend an emotional wound in order to live the life you deserve,...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Kapha, Nutrition, Pitta, Seasonal Care, Self-Care, Self-Love, Vata
The pandemic has affected everyone’s health in one way or another – mentally, emotionally, physically, and spiritually. Globally, anxiety and depression have risen by 26% compared to pre-pandemic reports. The genesis of anxiety and depression affects people...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Self-Love, Vata, Women's Health
Based on Ayurveda, there are three unique doshas or mind-body-spirit constitutions: Vata, Pitta, and Kapha. Vata is comprised of space and air. It is movement both inside and outside the body. Pitta is comprised of fire and water. It is transformation, conversion,...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Dreams, Energy, Feminine Energy, Manifestation, Manifestations, Masculine Energy, Men's Health, Nutrition, Relationships, Self-Care, Self-Love, Spirituality, Women's Health
Manifestation starts with an intention. But it doesn’t end there. Manifestation goes beyond the realm of thought, into the emotional and physical body. Manifestation starts with setting an intention and feeling it in the heart and body. When we set an intention, we...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Men's Health, Nutrition, Seasonal Care, Self-Care, Supplements, Vitamins, Women's Health
With more people across the world beginning to travel, what is the best way to reduce your chance of becoming infected with COVID-19? Whether you’re traveling soon or continuing to stay at home, the key is boosting your immune system and eating clean, healthy, organic...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Diet, Doshas, Energy, Essential Oils, Healthy Habits, Men's Health, Nutrition, Seasonal Care, Self-Care, Vata, Women's Health
According to the Ayurvedic seasonal cycles, autumn is considered to be Vata season and is the time of year when the energetic principles of Air and Space are strongest. Staying warm in spite of the drying out caused by the wind and cold is crucial to abundant health...
Ayurvedic Health Coach, Ayurveda, Diet, Doshas, Energy, Feelings, Healthy Habits, Nutrition, Self-Care, Supplements, Vitamins, Women's Health
As women, we are pulled in so many different directions virtually 24/7 without respite. While our bodies are remarkable healing mechanisms, neglecting our bodies quickly leads to physical challenges. I’ve pulled together a list of some of the top women’s health issues...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Healthy Habits, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Trauma* is an overwhelming threat that you don’t know how to deal with, says world-renowned trauma expert Dr Gabor Maté. So trauma is not the bad things that happen to you, but rather what happens inside you as a result of what happens to you. Fundamentally, trauma is...
Ayurvedic Health Coach, Ayurveda, Doshas, Energy, Feelings, Healthy Habits, Pitta, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality
The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...
