Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Healthy Habits, Relationships, Self-Care, Self-Love, Spirituality, Trauma
Trauma* is an overwhelming threat that you don’t know how to deal with, says world-renowned trauma expert Dr Gabor Maté. So trauma is not the bad things that happen to you, but rather what happens inside you as a result of what happens to you. Fundamentally, trauma is...
Ayurvedic Health Coach, Ayurveda, Doshas, Energy, Feelings, Healthy Habits, Pitta, Relationships, Seasonal Care, Self-Care, Self-Love, Spirituality
The basic principles of Ayurveda are that there are 5 great elements and 3 mind-body-spirit constitutions (or doshas). The five elements are earth, water, fire, air, and space. They combine to create three doshas. Earth + Water = Kapha Water + Fire = Pitta Air + Space...
Ayurvedic Health Coach, Ayurveda, Energy, Feelings, Feminine Energy, Manifestation, Masculine Energy, Relationships, Self-Care, Self-Love, Spirituality
When we talk about energy, we refer to both masculine energy and feminine energy. Both affect your connections and relationships. The Divine Feminine is considered to be more of a passive, soft, yielding energy. Feminine energy allows us to accept ourselves just as we...
Ayurvedic Health Coach, Aromatherapy, Ayurveda, Essential Oils, Feelings, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Aromatherapy is the controlled use of pure essential oils to enhance the well-being of the mind, body, and spirit. Essential oils are highly concentrated aromatic plant extracts. They are very safe and effective for both children and adults. It’s also super easy to...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
Self-compassion is rooting for your suffering to end. Self-compassion takes strength, courage, and faith. The key is to rest in the comfort that you can be your own inner ally. True compassion is the ability to be sympathetic, empathetic, as well as having the desire...
Ayurvedic Health Coach, Ayurveda, Feelings, Gratitude, Manifestation, Relationships, Self-Care, Self-Love, Spirituality
It’s been another harrowing month wrought with grief, angst, anguish, and anxiety. More loss. Questions, questions, and more questions. The only answer that keeps arising is, “Stay open. Was I and am I an instrument of Love? Only there to represent God’s Love? Only...
Ayurvedic Health Coach, Ayurveda, Diet, Nutrition, Self-Care, Supplements, Vitamins
Antioxidants can help neutralize free radicals and reduce damage caused by oxidative stress. While there are many antioxidant substances that support health, there are three key botanical antioxidants that really stand out. Curcumin, green tea, and resveratrol are...
Ayurvedic Health Coach, Ayurveda, Feelings, Self-Care, Self-Love, Spirituality
There is a famous story about death in the Buddhist tradition. A rich, young woman was happily married to a man of high status. One day, her only son suddenly fell sick and died. The woman was heartbroken, overcome with grief, and unable to imagine living without her...
Ayurvedic Health Coach, Ayurveda, Dreams, Feelings, Gratitude, Healthy Habits, Manifestation, Spirituality
I recently came across a passage from A Course in Miracles called “The Forgotten Song.” Listen, perhaps you catch a hint of an ancient state not quite forgotten; dim, perhaps, and yet not altogether unfamiliar, like a song whose name is long forgotten, and the...
Ayurveda, Ayurvedic Health Coach, Diet, Healthy Habits, Nutrition, Self-Care, Self-Love
I love spring. It’s such a time of renewal, rebirth, hope, and Faith. It’s the return of the Light that nourishes us, rejuvenates us, and makes us dream bigger. It’s also a great time to revisit your New Year’s resolutions. If you’re still on track, awesome! If you’re...
