How can I
Hi! I’m Zeeba.
I’m a Health Coach, an Ayurvedic clinician, meditation teacher, nutritionist, and motivational speaker dedicated to helping you become the Highest Version of Yourself.
Thank you for including me on your health and wellness journey!
Are you frustrated with a nagging or serious health issue that seems impossible to fix?
Are you feeling down, anxious or blocked emotionally in your life?
Is stress from work, relationships, COVID-19, or childhood trauma sapping your energy and joy?
Is your current wellness program or medical treatment not meeting your health needs?
Do you simply want to be happier, more energetic and live the Highest Version of Yourself?
Have you heard about the 5,000-year-old tradition of Ayurvedic medicine and wonder if it can help improve your overall health?
Are you a school or corporation looking for a customized wellness program to respond to COVID-19 or improve overall health?
If you answered YES to any of the above, you will benefit from my proven guidance as your personal Health Coach. I am a holistic healer and clinician, and I will apply my multi-disciplinary knowledge of Ayurvedic, physical, nutritional, spiritual, emotional, and medical disciplines to deliver a comprehensive diagnosis and wellness plan intended to heal you from the root cause of your symptoms.
If you want to learn more, just click below and we can schedule a complimentary 20-minute consultation, where I will listen to your health goals and needs and discuss how I can create a customized wellness plan for you.
Zeeba Khan is a fabulous Ayurveda clinician and consultant who has been part of the Union Yoga Ayurveda school and clinic since 2016. She blends ancient philosophy and science into one and brings the best of different cultures and makes it applicable to modern life. I mentor my students to spread the benefits of yoga and its sister science, Ayurveda, to society. Every Ayurveda expert has strengths and weaknesses, Zeeba only has strengths and better perspectives.
Zeeba is a caring, compassionate, and wonderful practitioner, with unparalleled listening skills. She is a master of understanding the underlying motivation and desires of her clients and seamlessly uses Ayurvedic clinical practice to guide her clients towards optimal health. I truly enjoy every minute working with Zeeba and collaborating with her on patient care as she genuinely cares about helping her clients progress and overcome their challenges.
What is Ayurveda?
If you are either sick or seeking preventative healthcare, the solution is at your fingertips. I’ve treated many patients using holistic therapies and remedies based on the ancient Indian science of Ayurveda. Ayurveda is more than 5,000 years old but its timeless wisdom still applies to our modern world.
The term Ayurveda is comprised of two words ayur (life) and veda (knowledge), and deals with health and wellbeing. It is defined as the discipline that deals with all aspects of life – the happy, the unhappy, the beneficial, the disadvantageous. It focuses on what is individually required for a nurturing life, life span, and health span. Thus, Ayurveda translates as the “Science of Life.” And while Ayurveda does offer medicines and therapies, it also factors in one’s approach to life and lifestyle.
Ayurveda teaches us that, just like the Universe, we are made up of Five Great Elements – earth, water, fire, air, and space. When we tune in to the Five Great Elements, we immediately feel supported and begin healing from within.
Ayurveda is a solution to many common illnesses such as depression and anxiety, addictions, phobias, hormone imbalances, thyroid imbalances, musculoskeletal pain, and more.
As a trained Ayurvedic Clinician, I change people’s lives so they can feel good again, and feel connected mentally, physically, emotionally, and spiritually and actually live as the Highest Version of Themselves. I accomplish this with a comprehensive Health Coaching program that gets to the root cause of your health issues, unblocks you from improving your life, and empowers you with mind, body, and spiritual tools. Your health plan is specifically customized for you and your dosha (mind-body-spirit profile) so that you can experience healing wherever it is needed.
The result of me coaching you is that you feel motivated, inspired, determined, and educated to take control of your own health.
If you’re ready to make a significant positive change to your life, then click below for your complimentary 20-minute consultation.
The Role of Ayurvedic Healing
Ayurveda treats the individual, not the disease. Ayurvedic medicine offers research-backed solutions to treat the whole person.
Ayurveda is not only about restoring optimal health but also about maintaining optimal health. You don’t have to come to Ayurveda sick. You can also come to Ayurveda to prevent from getting sick. This science will help you to prolong your healthspan so that you not only live longer, but live healthier for a longer period of your life. This is a proactive approach to health and wellness.
As an Ayurvedic Clinician, I look at the whole person when prescribing treatment. Instead of treating symptoms, the focus is on addressing the underlying causes of the illness.
The science of Ayurveda focuses on health care rather than sick care, diet and nutrition, supplements, physical movement, spiritual practice (meditation and/or prayer), sleep, stress management, relationships, and life purpose. It looks at the interplay between physical, mental, emotional, and spiritual health.
The statistics are frightening. Cardiovascular disease, strokes, lung disease, Alzheimer’s disease, cancer, diabetes, and obesity rank as the top global killers.
What you eat will contribute to how you will die – whether it’s from diabetes, cardiovascular disease, cancer, or Alzheimer’s disease.
Most of the conditions that contribute to developing these diseases and dying from them are driven by diet and lifestyle. The miracle is that these illnesses can be preventable.
Even if you have a family history of a disease, a genetic predisposition is not a guaranteed predestination. Our highly processed, chemical-laden, high in refined sugar diet combined with insufficient sleep, lack of exercise, EMF exposure, and chronic stress are the driving forces behind our illnesses.
It is never too late to take action to prevent and even reverse these diseases.
COVID-19 has taught us that the best defense is a healthy lifestyle where we flourish with a strong, solid immune system.
If you’re ready to make a significant positive change to your life and Be the Highest Version of Yourself, then contact me below for your complimentary 20-minute consultation.
The Role of Conventional Medicine
When most people think of conventional or mainstream medicine, they think of prescription medicine to heal their sickness with potential side effects. This reactive approach to sickness can be extremely important in preventing your symptoms from worsening.
The stage of your disease is the main determinant in deciding whether to go for prescription medication, to go the natural route, or a combination of the two.
Often times we visit a doctor only when symptoms have become unmanageable, chronic, or nothing that we’ve tried is working. They prescribe us medication to bring us relief quickly.
But don’t expect your conventional doctor to be knowledgeable about natural or holistic treatments – especially if they haven’t been trained in them. Their training is focused on symptom relief and less on the diagnosis of the root cause, which can be more elusive and takes a comprehensive examination of factors that might be beyond the physician’s specialized skillset.
Because I am a certified Ayurvedic Clinician, many people come to me to uncover the root cause of their illnesses, benefit from holistic methods, and improve their overall health in a more natural, long-lasting way. My techniques complement any medical treatments you are receiving, but generally go much deeper to solve the underlying issue, not just the physical symptoms.
Zeeba guided me through my treatments and gave very clear instructions. She was always very calm. I started seeing results after about one week of treatment. My sinus passages had been blocked for so long but now I am able to breathe easily.
Zeeba presented a nutrition workshop based on the three doshas. It was an engaging introduction to Ayurveda. She addressed questions from the participants with ease. I highly recommend Zeeba as a speaker and as a clinician.
My experience with Zeeba was very refreshing. Her method of working through your issues and thoughts were new to me with really great results. Her calmness transmits to you while discussing your issues. I walked away with good techniques to use during stressful situations.
Transform Your Life
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